FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

I would like to acknowledge that you are a self-contained person, and it can be very difficult to share your inner world with someone else. It takes courage and bravery to ask for and accept help when you need it.

What’s the difference between talking to you or my best friend or family?

A professional counselor can help you approach your situation in a new way- maybe teach you new skills, gain alternative perspectives, listen without judgment, and allow you to access your own internal wisdom. Furthermore, counseling is completely confidential.

Why shouldn’t I just take medication?

Medication can be effective in minimizing symptoms, but it alone cannot solve root causes of distress. Therapy is designed to address underlying issues, establish coping strategies, and alleviate mental/ emotional pain. Please consult with your doctor regarding whether medication is the best course of action for you.

My partner and I are having problems. Should we do individual or couples counseling?

Together we can discuss the best fit depending on your situation. If you and your partner have shared goals for the relationship and have a desire to improve communication, then couple therapy may be a good place to start. If you have concerns about your relationship or about one person’s thought and behavior patterns that are negatively impacting the relationship, then individual therapy may be more appropriate.

How does it work? What do I have to do in sessions?

Because each person has unique life experiences, counseling will be different for every individual. I tailor my therapeutic approach to your specific needs, and your active participation and dedication to your well-being will be crucial to your success.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.